Getting adequate rest is one of those things--along with exercising regularly, flossing our teeth, eating a diet low in sodium and saturated fats, and taking a multivitamin--we all know we should do, at least theoretically. We hear Jesus’ words, “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28, NIV, and most of us smile and nod in agreement.
“Yes, that’s a nice sentiment, a nice gesture,” I think to myself. Rarely, however, do I ever change my behavior, and reach out to accept that gift. I mean, I appreciate the offer, but seriously? Doesn’t God know I have important things to do? I have a family to raise, laundry to wash, groceries to buy, emails to return, writing projects to finish, relationships to maintain, and appointments to keep. I have duties and responsibilities at my church and a Bible study lesson to finish. And while I’m at it, I’m always open to the possibility that I might be called upon to step up and save the planet, just as soon as I get to the dry cleaner to pick up my super heroine cape.
Resting just doesn’t seem to be a noble activity, one that adds value to my life or the lives of others. It feels self-indulgent and lazy.
And yet. I think back to the days when my children were young, when naps were an essential element in the rhythm of our days. I look at young mothers in grocery stores, exasperated because their children are screaming and crying inconsolably, and I think, “That baby needs a nap. Or a bottle. Maybe both.” We know that rest and refreshment are good for our children; they are necessary and restorative. We’ve probably all seen the child who defiantly refuses to nap, who screams and thrashes and flails; arching her back and resisting the comfort offered near her mother’s heart.
Not long ago, after many years of home schooling my children, I found myself physically, mentally, and emotionally exhausted. I spent some time talking with my pastor and telling him I understood how the prophet Elijah felt--how he wanted to just curl up under a broom tree and never wake up. I don’t mean to suggest that my efforts at home schooling were roughly the equivalent of Elijah’s ministry. I never had to do battle with the prophets of Baal or call fire down from heaven, but I’m telling you—we had our days. And at some level, those of us who are trying to live faithfully and responsibly in the midst of a faithless generation sometimes feel as though we are out in the trenches doing battle with false prophets. It’s exhausting.
I'm encouraged that God didn’t scold Elijah for lying down under that tree; He didn’t tell him to stop whining, pull himself up by his bootstraps and get back to work. God let him rest. Then, sending food by the hand of an angel, God fed him. Once more Elijah slept and, once more, God sent food to nourish him. After Elijah rested and was fed, he had the strength to continue on to the mountain of God.
Oftentimes in my exhaustion, I think I just need to stop whining and try harder, to engage in more disciplined prayer or study of scripture and get back to work. Sometimes, those things may be true. But sometimes this old body might just need what Elijah and my babies both needed. Sometimes I just need a nap. Maybe a bottle. Maybe both. I need to stop acting like a petulant child, thrashing and flailing and arching my back when God is trying to draw me close to Him in His offer of rest. I need to learn to receive with gratitude this gift God has offered and recognize the restorative value in it. And, just as I recognize disobedience in the child who refuses to lie down and take a nap, I need to see my refusal to rest as equally disobedient.
So maybe, after I’ve finished this piece, proofread and posted it, I’ll take a few minutes and close my eyes or simply sit and receive some music, beauty, or words from God to nourish my soul. After all, that sounds much better than doing crunches, right?
Joining with Faith Barista in her conversation on rest, and with emily and her community of writers and artists whose work feeds my soul. (And, because there's a really cute picture of my baby girl in my post)

25 comments:
I think it is indeed important to exercise, but it is equally important to rest. Rest and meditation are as important as anything I can think of to spiritual and physical health. The physical and the spiritual are intertwined, but the spiritual is the really important one.
Somehow in this country we have arrived at a place where we are each expected to be "doing" all the time. This is not good. Some folks feel guilty if they are not working 24/7.
Great post! Now---go get your rest.
Great reminder, Nancy. I never give myself enough rest. I keep going, writing, working full time, running a small business on the side, raising a kid, being married...and all of it is good for me (well, except the job), but put together it leaves no time for rest. We all need to do better at being still, allowing ourselves to be refreshed.
Oh Nancy--I knew we were kindred spirits!! You have just written my world down in black and white. The bit about exercise and the troubles with conflicted feelings about rest! The vision of the child arching her back against the needed rest--oh me!! Thank you, thank you, thank you for putting it so clearly and so understanding-ly!
what a timely reminder, nancy. i've been hanging out in exodus lately, and it's struck me harder than ever just how seriously God meant for His people to keep the sabbath. this is an area i'm currently reconstructing in my life.
That petulant child image is quite convicting for me, Nancy. I'm only dimly beginning to realize that God's put me in one of those rest times....and I've been fighting it tooth and nail. He says, "Come to me all who are weary and burdened," not "work harder" ... "come to me."
Thanks for this today, Nancy!
I need to see my refusal to rest as equally disobedient.
Yes, for me this hits home very literally. I have been disobediently resisting an earlier bed time. Consider me corrected, now if I will just follow through.
I hope you were able to close those eyes for a bit! It can really help not just physically but emotionally as well.
I took a two hour nap just now. It was for the good of the country AND my children.
smiles. enjoy that sweet rest....i so agree with this...
that photo had me staring. seriously. and that bit.. "And at some level, those of us who are trying to live faithfully and responsibly in the midst of a faithless generation sometimes feel as though we are out in the trenches doing battle with false prophets. It’s exhausting".. had me re-reading a note from a kindred spirit. and now i'm thanking God for the little devotional He unexpectedly capped my day with. :)
I needed this today, and to see that Father wasn't disappointed in Elijah's need for rest but instead let that be the season for a time and fed the need of His child just as He will do ours.
Beautifully written. My story is somewhat similar, but I didn't tell it nearly as well as you did. :)
so true. rest is so important. It makes the exercise and the hard work easier as well. :)
There is so much wisdom in this!
oh nancy, i love this! rest is good. in more ways than one...
and i do love a good nap!
xo
And while I’m at it, I’m always open to the possibility that I might be called upon to step up and save the planet, just as soon as I get to the dry cleaner to pick up my super heroine cape.
oh nancy! your writing... this part made me laugh out loud. the whole piece, so funny, and yet, so insightful. and the photo -- broke my heart, for its beauty. love you, mama-friend.
Where I am right now the weekend is Friday-Saturday, so Thursday is the end of the week for me. This afternoon I got home from work and sat down in front of the TV. I lasted about 15 minutes. I wanted to make homemade salsa tonight, and I have my imperfect prose blogs to read! Maybe I'll rest tomorrow, I thought. You're right... I'm a fool. How DO we get ourselves in such a rut of non-rest?! It's amazing.
Your Swede is right. :o) You will feel more energetic, but you have to combine consistent excercise with a good balanced diet including lots and lots of veggies. My husband has felt the difference now and so have I. I do have more energy after a long day at work when before I began this regiment I felt deflated like a balloon at the end of the day.
Naps are also good!
Your words ring beautifully of wisdom...love this Nancy! :-)
Nancy, love your prose and photo...and hope your rest was sweet!
I've often wondered if I lack some endorphins . . . the whole exercise for energy thing is counter-intuitive. Last year before I hurt myself and was exercising regularly, I wouldn't have more energy---I'd just not be able to sleep. God does give us rhythms of rest that we need to pay attention to. I know I don't often enough.
I think you hit the nail on the head with, "Resting just doesn’t seem to be a noble activity, one that adds value to my life or the lives of others. It feels self-indulgent and lazy." That really is it for me. I feel guilty about rest - but like a child who is being disobedient, I need it! What a revelation. Thank you for this.
Oh heck, yeah! Way better than crunches. P.S. I would so love to hang out with you and your Ethel.
Tired or exhaused? Maybe both. Loved your post and also your cute photo of your baby!!
I am one of those weary moms... my 5 yr old has grown up of his naps but thank goodness my 2 yr old still nap. I love my naps on the weekends. Keeps me fresh. LOL. Thanks for keeping the light on for me, Nancy!
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